Cucumber Strawberry Salad Recipe – Fresh Summer Fruit Veggie Mix

This refreshing cucumber strawberry salad is the perfect summer side dish that comes together in just 15 minutes! The combination of crisp cucumbers, sweet strawberries, and tangy dressing creates a vibrant flavor explosion that’s perfect for picnics, barbecues, or as a light lunch option. With no cooking required, it’s one of the easiest quick side dishes you’ll ever make.

The natural sweetness of fresh strawberries pairs beautifully with the cool crunch of cucumbers, while a simple citrus dressing adds just the right amount of zing. This salad is not only delicious but also packed with vitamins and antioxidants, making it a healthy choice for warm weather dining.

Ingredients

• 2 large cucumbers, thinly sliced
• 2 cups fresh strawberries, hulled and quartered
• 1/4 cup red onion, thinly sliced
• 2 tablespoons fresh mint leaves, chopped
• 1/4 cup feta cheese, crumbled (optional)
• 2 tablespoons extra virgin olive oil
• 1 tablespoon honey or maple syrup
• 2 tablespoons fresh lemon juice
• 1 teaspoon poppy seeds
• Salt and freshly ground black pepper to taste

Step-by-Step Instructions

1. Prepare the vegetables: Wash and slice the cucumbers into thin rounds. Hull the strawberries and cut them into quarters. Thinly slice the red onion.
2. Make the dressing: In a small bowl, whisk together olive oil, lemon juice, honey, poppy seeds, and a pinch of salt and pepper.
3. Combine ingredients: In a large mixing bowl, combine cucumbers, strawberries, red onion, and fresh mint.
4. Toss with dressing: Pour the dressing over the salad and gently toss to coat all ingredients evenly.
5. Add cheese: If using, sprinkle crumbled feta cheese over the top.
6. Chill and serve: Refrigerate for 10-15 minutes before serving to allow flavors to meld.

Expert Tips

• For the best texture, use English cucumbers which have fewer seeds and thinner skin
• Add the dressing just before serving to keep the cucumbers crisp
• For extra crunch, add some toasted almonds or sunflower seeds
• This salad pairs wonderfully with garlic parmesan chicken or other main dishes
• Make it ahead by preparing ingredients separately and combining right before serving

FAQ

Can I make this salad ahead of time?
Yes, but keep components separate until ready to serve. The dressing can cause cucumbers to release water if left too long.

What can I substitute for feta cheese?
Goat cheese, queso fresco, or even omitting the cheese entirely works well. For a different flavor profile, try adding some parmesan-style toppings.

How long does this salad keep?
It’s best enjoyed within 2-3 hours of preparation for optimal texture and freshness.

Can I add other fruits?
Absolutely! Blueberries, raspberries, or even watermelon cubes would make delicious additions to this refreshing summer salad.

Cucumber Strawberry Salad Recipe – Fresh Summer Fruit Veggie Mix

This refreshing cucumber strawberry salad combines crisp cucumbers, sweet strawberries, and a tangy citrus dressing for a vibrant summer side dish. Ready in just 15 minutes with no cooking required, it’s perfect for picnics, barbecues, or as a light lunch option.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 4 servings

Calories: 120

Ingredients Method Notes

Ingredients

  

Ingredients

• 2 large cucumbers, thinly sliced
• 2 cups fresh strawberries, hulled and quartered
• 1/4 cup red onion, thinly sliced
• 2 tablespoons fresh mint leaves, chopped
• 1/4 cup feta cheese, crumbled (optional)
• 2 tablespoons extra virgin olive oil
• 1 tablespoon honey or maple syrup
• 2 tablespoons fresh lemon juice
• 1 teaspoon poppy seeds
• Salt and freshly ground black pepper to taste

Method

 

Instructions

1. Prepare the vegetables: Wash and slice the cucumbers into thin rounds. Hull the strawberries and cut them into quarters. Thinly slice the red onion.
2. Make the dressing: In a small bowl, whisk together olive oil, lemon juice, honey, poppy seeds, and a pinch of salt and pepper.
3. Combine ingredients: In a large mixing bowl, combine cucumbers, strawberries, red onion, and fresh mint.
4. Toss with dressing: Pour the dressing over the salad and gently toss to coat all ingredients evenly.
5. Add cheese: If using, sprinkle crumbled feta cheese over the top.
6. Chill and serve: Refrigerate for 10-15 minutes before serving to allow flavors to meld.

Notes

Use English cucumbers for best texture. Add dressing just before serving to keep cucumbers crisp. Can add toasted almonds or sunflower seeds for extra crunch. Components can be prepared ahead and combined right before serving.