High Protein Creamy Garlic Chicken with Crispy Roasted Potatoes
High Protein Creamy Garlic Chicken with Crispy Roasted Potatoes
Looking for a protein-packed dinner that satisfies both your fitness goals and your cravings? This creamy garlic chicken with crispy roasted potatoes delivers incredible flavor while keeping nutrition top of mind. Perfect for meal prep and busy weeknights, this balanced plate comes together in under an hour with ingredients you likely already have on hand.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1.5 lbs Yukon Gold potatoes, cubed
- 4 cloves garlic, minced
- 1 cup chicken broth
- 1/2 cup Greek yogurt
- 1/4 cup grated Parmesan cheese
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Step-by-Step Instructions
Step 1: Preheat your oven to 425°F (220°C). Toss the cubed potatoes with 1 tablespoon olive oil, smoked paprika, salt, and pepper. Spread them evenly on a baking sheet.
Step 2: Roast potatoes for 25-30 minutes, flipping halfway through, until golden brown and crispy.
Step 3: While potatoes roast, season chicken breasts with garlic powder, salt, and pepper. Heat remaining olive oil in a large skillet over medium-high heat.
Step 4: Cook chicken for 6-7 minutes per side until golden brown and cooked through. Remove from skillet and set aside.
Step 5: In the same skillet, add minced garlic and cook for 30 seconds until fragrant. Add chicken broth and simmer for 2 minutes.
Step 6: Reduce heat to low and stir in Greek yogurt and Parmesan cheese until smooth and creamy.
Step 7: Return chicken to skillet and simmer for 2-3 minutes to heat through.
Step 8: Serve creamy garlic chicken alongside crispy roasted potatoes, garnished with fresh parsley.
Expert Tips
Meal Prep Friendly: This dish stores beautifully for up to 4 days in airtight containers. Reheat gently to maintain the creamy sauce texture.
Crispy Potato Secret: Ensure potatoes are dried thoroughly before seasoning and roasting—this guarantees maximum crispiness.
Protein Boost: For extra protein, use thicker chicken breasts or add a can of drained chickpeas to the potatoes during roasting.
If you enjoy creamy chicken dishes, try our Creamy Chicken Penne for another quick dinner option. For those who love garlic-forward meals, our Crispy Parmesan Chicken with Creamy Garlic Sauce offers a similar flavor profile with a different preparation method.
Frequently Asked Questions
Q: Can I make this dish low-carb?
A: Absolutely! Simply substitute the potatoes with roasted cauliflower or broccoli florets for a lower-carb option.
Q: Is this recipe suitable for meal prep?
A: Yes, this meal prep chicken and potatoes combination holds up beautifully in the refrigerator. Store components separately for best texture.
Q: How can I make the sauce thicker?
A: For a thicker sauce, add an extra tablespoon of Greek yogurt or allow it to simmer uncovered for an additional 2-3 minutes.
For more high-protein dinner inspiration, check out our Cowboy Butter Chicken Pasta or explore our collection of easy chicken dinners perfect for busy families.
High Protein Creamy Garlic Chicken with Crispy Roasted Potatoes
Ingredients
Method
- Preheat oven to 425°F (220°C). Toss cubed potatoes with 1 tablespoon olive oil, smoked paprika, salt, and pepper. Spread evenly on baking sheet.
- Roast potatoes for 25-30 minutes, flipping halfway through, until golden brown and crispy.
- While potatoes roast, season chicken breasts with garlic powder, salt, and pepper. Heat remaining olive oil in large skillet over medium-high heat.
- Cook chicken for 6-7 minutes per side until golden brown and cooked through. Remove from skillet and set aside.
- In same skillet, add minced garlic and cook for 30 seconds until fragrant. Add chicken broth and simmer for 2 minutes.
- Reduce heat to low and stir in Greek yogurt and Parmesan cheese until smooth and creamy.
- Return chicken to skillet and simmer for 2-3 minutes to heat through.
- Serve creamy garlic chicken alongside crispy roasted potatoes, garnished with fresh parsley.
