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High Protein Creamy Garlic Chicken with Crispy Roasted Potatoes

This protein-packed dinner features tender chicken in a creamy garlic sauce served alongside crispy roasted potatoes, delivering incredible flavor while keeping nutrition top of mind. Perfect for meal prep and busy weeknights, this balanced plate comes together in under an hour with simple ingredients.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 420
Ingredients Method Notes

Ingredients
  

Ingredients
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1.5 lbs Yukon Gold potatoes, cubed
  • 4 cloves garlic, minced
  • 1 cup chicken broth
  • 1/2 cup Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish

Method
 

Instructions
  1. Preheat oven to 425°F (220°C). Toss cubed potatoes with 1 tablespoon olive oil, smoked paprika, salt, and pepper. Spread evenly on baking sheet.
  2. Roast potatoes for 25-30 minutes, flipping halfway through, until golden brown and crispy.
  3. While potatoes roast, season chicken breasts with garlic powder, salt, and pepper. Heat remaining olive oil in large skillet over medium-high heat.
  4. Cook chicken for 6-7 minutes per side until golden brown and cooked through. Remove from skillet and set aside.
  5. In same skillet, add minced garlic and cook for 30 seconds until fragrant. Add chicken broth and simmer for 2 minutes.
  6. Reduce heat to low and stir in Greek yogurt and Parmesan cheese until smooth and creamy.
  7. Return chicken to skillet and simmer for 2-3 minutes to heat through.
  8. Serve creamy garlic chicken alongside crispy roasted potatoes, garnished with fresh parsley.

Notes

This dish stores beautifully for up to 4 days in airtight containers. Ensure potatoes are dried thoroughly before seasoning and roasting for maximum crispiness. For extra protein, use thicker chicken breasts or add chickpeas to potatoes during roasting.